2/21/2023 0 Comments Chai vs coffee caffeine content![]() ![]() While the caffeine content in a cup of chai may be lower than a cup of coffee, the benefits of sipping this tea far outweigh those of a cup of java. What’s the Difference Between Chai Tea Caffeine and Coffee Caffeine? Why? Chai tea contains less caffeine than coffee, reducing caffeine jitters and other unpleasant side effects, while still offering rich flavor and versatility in how you can prepare it. Many people turn to chai tea as a healthy alternative to coffee. The FDA recommends that healthy adults don’t consume more than 400 mg of caffeine per day, equivalent to about four cups of coffee. Black tea and espresso have the highest levels of caffeine in their respective categories, while herbal tea blends and decafs have scant amounts of caffeine. ![]() Caffeine can be found in tea, coffee, chocolate, and cacao.Ĭaffeine content varies among different types of tea and coffee based on its origin, preparation, and the temperature of water used for its extraction. It is a central nervous system stimulant linked to increased metabolism, enhanced alertness and focus, improved athletic performance, and elevated mood. But what if the choice for this caffeine habit came with options - some healthier than others? Would you change your mind or routine to which source of caffeine you consume?Ĭaffeine is the daily source of an energy boost for more than 80% of the world’s population. It is not easy to break a morning caffeine habit. For some, caffeine sets the tone for the day, providing mental alertness and a subtle boost of energy. Some people can’t deny their desire for a boost of caffeine in the morning. How do you prefer to drink your caffeinated beverage, hot or cold?Īsking yourself each of these questions will help you decide whether the benefits of chai tea caffeine outweigh those of coffee.What are the health side effects of caffeine?.Which ingredients do you prefer in your caffeinated beverage?.What are the health benefits (if any) of your caffeinated drink of choice?.How does your body react to the side effects of caffeine?.How many milligrams of caffeine do you typically consume per day?.Here are a few things you can ask yourself to help determine which is right for you. How To Determine Which Is Right For Youĭetermining whether chai tea or coffee is best for you may seem like an impossible feat, but it’s not as difficult as it may seem. How does chai tea caffeine differ from coffee? Our experts at Kroma sourced the genuine Masala Chai that is in our Change Your Life Chai Latte, so they know a lot about it. Its aroma envelops your senses and brings with it a sense of calm, but it also has caffeine that can give you a much-needed boost. There’s just something about the warmth within a cup of chai tea. ![]()
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